https://www.yirahyoga.ie/home daily 1.0 2022-07-06 https://images.squarespace-cdn.com/content/v1/6176c4bcf1e72b03f1d66689/601d7fb0-f1c4-430b-a0d6-81dd868cf40b/DSC00587.jpg Home - Make it stand out Slow Flow https://images.squarespace-cdn.com/content/v1/6176c4bcf1e72b03f1d66689/1468d504-5973-47d0-8fad-d2105c447fa7/DSC00374.jpg Home - Make it stand out Vinyasa Flow Beginners https://images.squarespace-cdn.com/content/v1/6176c4bcf1e72b03f1d66689/940d946d-3c94-4a8a-9fdc-2497237ed058/DSC01009.jpg Home - Make it stand out Yin Yoga https://images.squarespace-cdn.com/content/v1/6176c4bcf1e72b03f1d66689/e2d9bb61-e332-4a76-a2e3-6a366d40a179/DSC00182.jpg Home - Make it stand out Vinyasa Flow Open https://www.yirahyoga.ie/our-instructors daily 0.75 2022-11-10 https://images.squarespace-cdn.com/content/v1/6176c4bcf1e72b03f1d66689/253771e6-3504-4c95-a7d3-dc25fe6b6ac1/DSC00316.jpg Teacher - Céire O’Rourke Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.yirahyoga.ie/location daily 0.75 2022-11-10 https://images.squarespace-cdn.com/content/v1/6176c4bcf1e72b03f1d66689/1644948043050-N4GUX8E4EKF7IDZ5PPN9/unsplash-image-ZQ-3NFtNOOc.jpg Locations https://images.squarespace-cdn.com/content/v1/6176c4bcf1e72b03f1d66689/1644948087390-L6420KNF0FLTK1UYQLLO/unsplash-image-NTyBbu66_SI.jpg Locations https://images.squarespace-cdn.com/content/v1/6176c4bcf1e72b03f1d66689/1644948107980-6640IU3ME90IJT9RXZGH/unsplash-image-I2YSmEUAgDY.jpg Locations https://images.squarespace-cdn.com/content/v1/6176c4bcf1e72b03f1d66689/1644948463150-CV9PM2PJGTSSKEA5WDMD/unsplash-image-p-v1DBkTrgo.jpg Locations https://images.squarespace-cdn.com/content/v1/6176c4bcf1e72b03f1d66689/1644948482216-4RZUBUUSVXFEKWOLT3CI/unsplash-image-GaprWyIw66o.jpg Locations https://images.squarespace-cdn.com/content/v1/6176c4bcf1e72b03f1d66689/1645472701452-BT8RFLSRMS8POPNI3RWT/unsplash-image-WNimItM_Efc.jpg Locations https://images.squarespace-cdn.com/content/v1/6176c4bcf1e72b03f1d66689/1644948532809-TBWVJHAHN1WEIZ2YXJVS/unsplash-image-GvF7RkA-E9Q.jpg Locations https://images.squarespace-cdn.com/content/v1/6176c4bcf1e72b03f1d66689/1644948162477-RQ8QYI4Y8D8SFICYZO3Q/unsplash-image-F2qh3yjz6Jk.jpg Locations https://images.squarespace-cdn.com/content/v1/6176c4bcf1e72b03f1d66689/1644948219974-YEIBSGJG5RJZPVACWWLS/unsplash-image-nqUHQkuVj3c.jpg Locations https://images.squarespace-cdn.com/content/v1/6176c4bcf1e72b03f1d66689/1644948245895-GPP0BLFZVCBHFONK6PLC/unsplash-image-YJdCZba0TYE.jpg Locations https://images.squarespace-cdn.com/content/v1/6176c4bcf1e72b03f1d66689/1644948269597-LDGM88JGEQJFPDV126F9/unsplash-image-Vz0RbclzG_w.jpg Locations https://images.squarespace-cdn.com/content/v1/6176c4bcf1e72b03f1d66689/1645210556896-8NEKMP6225MMO82PYDXF/yoga-hub-logo-large-2.jpg Locations https://images.squarespace-cdn.com/content/v1/6176c4bcf1e72b03f1d66689/1645472118291-LZHZY4CZCZLCLQRF70IH/eden-one-logo-white-large.jpg Locations https://www.yirahyoga.ie/classes daily 0.75 2022-02-15 https://images.squarespace-cdn.com/content/v1/6176c4bcf1e72b03f1d66689/e2d9bb61-e332-4a76-a2e3-6a366d40a179/DSC00182.jpg Classes - Vinyasa Flow Open A faster pace class that still offers precision of alignment and attention to detail but will build the heat (agni) in the body quickly via the various Sun Salutations A & B plus a flow sequence to heat the body from the inside out. You will move skilfully, slowly and safely in order to nourish, heat, strengthen and rejuvenate the body, as well as the mind, through the use of breath and movement. Breathing techniques and a guaranteed 5 minute savasana is included also. All ages and abilities are welcomed. https://images.squarespace-cdn.com/content/v1/6176c4bcf1e72b03f1d66689/601d7fb0-f1c4-430b-a0d6-81dd868cf40b/DSC00587.jpg Classes - Slow Flow These classes simply take the various poses in a more relaxed and restorative way. Like in a Vinyasa Flow class, we will generally start with a pranayama (manipulation of the breath) exercise and warm-up postures, some slower movement via the Sun Salutations A & B, followed by standing and seated asanas. There will be a relaxing savasana to complete the class. Open to complete beginners, those who have never practiced yoga before, are in the initial stages of yoga practice or those seeking a gentler asana practice. https://images.squarespace-cdn.com/content/v1/6176c4bcf1e72b03f1d66689/1468d504-5973-47d0-8fad-d2105c447fa7/DSC00374.jpg Classes - Vinyasa Flow Beginners These classes focus on the fine details of yoga postures and breathing, working on both your body and the mind. Like in a Vinyasa Flow class, we will generally start with a pranayama (manipulation of the breath) exercise and warm-up postures, followed by standing and seated asanas. There will be a relaxing savasana to complete the class. You’ll hold postures longer than in a flowing vinyasa class, so you can explore the technical aspects and therefore have a deeper and more grounding experience. Open to complete beginners, those who have never practiced yoga before, are in the initial stages of yoga practice or those seeking a gentler asana practice. https://images.squarespace-cdn.com/content/v1/6176c4bcf1e72b03f1d66689/940d946d-3c94-4a8a-9fdc-2497237ed058/DSC01009.jpg Classes - Yin Yoga A stilling practice that cultivates a deep sense of awareness through the release of mind and body. Yin focuses on releasing the connective tissue of the body (tendons, ligaments and fascia) and well as stimulating the parasympathetic nervous system, our rest and digest activities. Poses are held for 3 to 5 minutes, allowing the student to deepen into the pose and feel the benefits. Guaranteed to leave you feeling refreshed and ready to have a great nights sleep. Open to all levels from complete beginners to the more experienced. https://www.yirahyoga.ie/about daily 0.75 2022-03-02 https://images.squarespace-cdn.com/content/v1/6176c4bcf1e72b03f1d66689/650759f2-61b3-4a47-87e0-3e2ef567042b/DSC01090.jpg About YIRAH YoGA is all about changing the energy within your body. From the moment you walk into the class, it is all about focusing on your breath, scanning the body to see where you feel the tightness and using the practice to ease both the body and the mind. Our classes always start with a pranayama exercise to ground you into the space and to enable you to tap into quietening the mind. Depending on the style of yoga, you will be guided through the asanas practice focusing on the breath to help open up the body and to go a little deeper within the pose. Adjustments and props are used to help our students expand and extend the body within the postures. At the end of each class, a 5 minute savasana is guaranteed to let the energy settle into its new place, reset the mind and feel the yirah within you. https://www.yirahyoga.ie/workshop daily 0.75 2023-02-23 https://images.squarespace-cdn.com/content/v1/6176c4bcf1e72b03f1d66689/e7a20b75-17bf-4e58-bcbb-e4985626213a/DSC00771.jpg Workshops - Vinyasa Breakdown Part 2 Saturday 4th March 12.30pm - 2.30pm yogahub, Blackrock Second workshop Will focus on the second half of a vinyasa flow class. Explore the various seated postures using straps and blocks to assist as well as take time to look at the first steps towards inversions and the various types such as viparita krani, shoulder stand, tripod headstand and headstand. The workshop will begin with a normal flow to warm up the body so that we can go deeper into the stretches. Guaranteed long savasana and a guided meditation to finish the workshop https://images.squarespace-cdn.com/content/v1/6176c4bcf1e72b03f1d66689/e0d32459-6858-4305-afe9-20ec8654a20a/DSC02876.jpg Workshops - Vinyasa Breakdown Part 1 Saturday 18th February 12.30pm - 2.30pm yogahub, Blackrock 2 part workshop to enable students time to understand the key 2 part workshop to enable students time to understand the key postures within a flow class, feel where they can take the posture within their own body and how props can assist rather being afraid to use them within a practice. Workshop 1 - ashtanga namaskar*, chaturanga*, warrior poses, binds and crow Workshop 2 - standing & seated postures, twists and inversions Guided meditations, breath work and deep savasana guaranteed. at both workshops. Suitable for anyone who wants to deepen their practice and would be suitable for all levels of yogis. First workshop Understand the bandhas within the body and how they help within the postures. Breakdown the first half of a vinyasa flow practice. Focus on alignment throughout all the warrior and standing postures as well as ashtanga namaskar and chaturanga and break down the infamous crow pose. Understand and feel how using props can help feel the posture within the body. Guaranteed long savasana and a guided meditation to finish the workshop https://images.squarespace-cdn.com/content/v1/6176c4bcf1e72b03f1d66689/397c179a-d5b4-4bca-bfd6-01ed2ac2d922/085A9991.jpg Workshops - YOGA with AVOCA & HOLDEReight Sunday 17th June @ 10am. Avoca, Kilmacanogue Come and experience the elements of yoga… Start with a pranyama / breathing exercise to help you to quieten the mind and switch off from the day. Movement – Enjoy 60 minutes of a very gentle flow to help open up the body by connecting the breath with the movement. The flow will include the basic yoga poses of warrior I and II plus some standing postures before we move to the ground for those longer holds and stretches. This will help to restore the body and calm the nervous system. Guaranteed 10 min savasana with a guided shakra meditation to leave everyone floating and feeling the energy shift within the body. Final Nadi Shodhana breathing exercise to help open up the mind and clear the head https://images.squarespace-cdn.com/content/v1/6176c4bcf1e72b03f1d66689/8973e4cd-fdd8-427e-a8f4-97083e086bb7/DSC00607.jpg Workshops - “Foundations of Yoga” 15th January 9.30am - 11.30am Rainforest Spa, Enniskerry A workshop to provide the tools for various breathing exercises as well as an understanding in how you can further develop your practice. There will be a focus on how postures should feel in the body, how to use props to adjust your body to maximise the extension and expansion of the pose as well as some more advanced options in case you want to deepen your practice. https://www.yirahyoga.ie/schedule daily 0.75 2023-02-06